Food intolerances
Food intolerances are an increasingly common problem for many people. Metabolic disorders that are not related to food allergies can cause all sorts of symptoms that affect our daily functioning. In this article you will learn more about food intolerances and how to deal with them.
What are food intolerances?
Food intolerances are reactions of the body to the food consumed that are not due to a food allergy. They can appear both immediately after consuming a particular product and several hours after a meal. Most often, food intolerances are caused by difficulties in digesting or absorbing certain nutrients.
Symptoms of food intolerances
Symptoms of food intolerances can vary and depend on the person, but the most common are:
Abdominal painFlatulenceDiarrheaConstipationNauseaFatigueSkin problemsMigrainesIf you experience these symptoms frequently, it's worth consulting your doctor to diagnose potential food intolerances.
Diagnosis and treatment
Diagnosis of food intolerances involves appropriate testing to identify problematic nutrients. The most common tests are allergy tests, blood tests and elimination diets. Once food intolerances are diagnosed, appropriate treatment is important.
Treatment of food intolerances consists primarily of eliminating problematic ingredients from the diet. It is worthwhile to consult a nutritionist, who will help to establish an appropriate dietary plan tailored to individual needs.
In some cases, digestive enzyme supplementation can also be helpful in alleviating the symptoms of food intolerances. However, it is always a good idea to consult a doctor before starting any supplementation.
It is important to maintain a healthy diet
Food intolerances can affect our quality of life, but a well-balanced diet can help alleviate symptoms. It is important to take care of a healthy diet, rich in a variety of foods.
It is also worth paying attention to the way you prepare your meals. Avoid fried foods and opt for boiling, roasting or braising. This will preserve most of the nutritional value in the food.
Summary
Food intolerances are a problem that cannot be ignored. If you are experiencing frequent symptoms such as abdominal pain, bloating or skin problems, it is worth consulting a doctor and diagnosing possible food intolerances. Also remember to eat a proper diet and eliminate problematic ingredients from your menu. Healthy eating can have a huge impact on our well-being and quality of life.