Celiac disease: a disease involving gluten intolerance
Nowadays, more and more people are struggling with various types of food intolerances or allergies. One of them is celiac disease, an autoimmune disorder that affects about 1% of the population worldwide. Celiac disease is a chronic intestinal disorder that causes intolerance to gluten, a protein found in wheat, barley, rye and oats.
Symptoms of celiac disease
Celiac disease can manifest itself in a variety of ailments, both intestinal and extraintestinal. The most common symptoms of intestinal disease are diarrhea, abdominal pain, bloating and weight loss. People with celiac disease may also experience fatigue, poor mood, irritability, anemia or vitamin and mineral deficiencies. It is important to diagnose the disease as soon as possible to avoid health complications.
Diagnosis of celiac disease
Diagnosing celiac disease can be difficult because symptoms are often uncharacteristic. A key test to help make the diagnosis is a blood test to detect the presence of anti-gliadin (tTG) antibodies and anti-endomysium antibodies. If the test results suggest celiac disease, a small bowel biopsy is necessary to confirm the diagnosis.
Treatment of celiac disease
The only effective treatment for celiac disease is the complete elimination of gluten from the diet. A properly balanced gluten-free diet allows people with celiac disease to control their symptoms and improve their health. It is important to stock up on foods labeled gluten-free and avoid contact with gluten-containing products such as bread, pasta, pastries and beer.
Patients with celiac disease should also consult a nutritionist to balance their diet well and avoid nutrient deficiencies. It is important to provide the body with the right amount of vitamins, minerals and fiber, which are often lacking in a gluten-free diet. The dietitian will also help replace gluten-containing products with their gluten-free counterparts.
Impact of celiac disease on daily life
Celiac disease can significantly affect the daily life and functioning of an affected person. Living gluten-free requires the patient to constantly check food labels and make many sacrifices in daily eating. A person with celiac disease must be aware of his or her diet and avoid situations where gluten exposure may occur. Visits to the restaurateur, parties with friends or travel can be a challenge that requires extra attention and planning.
Helpful tips for people with celiac disease
Information about celiac disease should always be provided to the restaurateur or hosts at any gathering or event. It is important to always check food labels for the presence of gluten. Some products may contain hidden sources of gluten, such as flavorings or modified starches. It's worth investing time in learning how to read labels and find out which products are safe to eat.
If you're traveling or going on a trip, it's a good idea to carry a supply of gluten-free snacks or even prepare meals ahead of time. Having a gluten-free sandwich or fruit with you, for example, can make things easier, especially in places where access to gluten-free products is limited.
Summary
Celiac disease is a disease of many challenges, but with the right knowledge and awareness, one can effectively control symptoms and live a full life. It is important to diagnose the disease as soon as possible and consult a nutritionist who can help you choose the right diet and supplementation, if necessary. The lower availability of gluten-free products and the public's awareness of celiac disease is becoming greater, making life easier for those with the condition. Remember that celiac disease does not mean the end of tasty food on the market there are many delicious and gluten-free alternatives to enjoy culinary variety.